DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Inner Thigh Exercises to Tone Your Legs

Inner Thigh Exercises As summer continues to be upon us, I wanted to take some time to discuss how to achieve the elusive “thigh gap”...

Are Home Workouts Effective? Here Is The Reason

15 Surprising Reasons for Eating Healthy But Gaining Weight

5 Tips For Turning Your Home Into A Sanctuary For Fitness

Garcinia Cambogia Extract: Incredible Weightloss or All Hype?

FITNESS MUST READS

Fitness Must Reads

How To Create A Workout Plan: Step-By-Step

Developing Your Workout - DIY Style Almost every workout you come across from the internet or from your personal trainer will almost always have you...

Fitness Must Reads

5 Ways To Get Summer Fit Now

Time to Get Summer Fit With summer just around the corner, it’s time you started getting beach body ready. Knowing you’re going to be spending...

The Worst Fitness Advice Ever: Part 1

10 Reasons Why Cycling Is A Beneficial Form Of Exercise

Back to the Basics: A Beginner’s Workout Plan for Women

3 Reasons to Go to the Gym

MOTIVATION

DIY Lifestyle

Healthy Breakfast Ideas

June 30, 2017

DIY Lifestyle Tips

5 Undeniable Dangers of Physical Inactivity

January 3, 2018

Motivation

What Happens Next After a Leukemia Diagnosis?

May 28, 2023

EXPERT NUTRITION

Expert Nutrition Advice

How to Improve Brain Function

Boost Your Brain Function Your wellbeing depends on, both physical and mental health. Therefore, apart from taking care of your body, you should take care...

5 Tips for Maintaining Your Diet During the Holidays

5 Delicious Snacks You Won’t Feel Guilty About

What Is The Natural Diet Supplement Kratom?

How To Choose Protein Powder Best For You

How a Healthy Lifestyle Can Help You Rebound From a Relationship

TIPS & TOOLS

DIY Lifestyle

Fasting and Gut Bacteria: Things You Need to Know

Intermittent Fasting: Impact on Gut Health and Overall Wellness Intermittent fasting is more than just a weight loss strategy; it's a lifestyle choice that can...

5 DIY Tips for an Awesome Morning Running Routine

Are Weight Loss Supplements Safe?

DIY WORKOUTS

Revive Your Well-being: 6 DIY Steps to Reclaim Your Health Today

DIY Active -

Six DIY Steps to Reclaim Your Health In today's fast-paced world, it's easy to neglect our health amidst the daily hustle and bustle. However, taking...

Beach Workouts: A Balance Board That Burns Calories

Josh Anderson -

Feel the Burn: Beach Inspired Workout As a health-conscious employee, you are concerned about your health - especially if you sit in the office all...

You Have to Try These 5 Fat-Burning Yoga Poses

Brooke Blocker -

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...

5 Crunchless Exercises for a Summer Six-Pack

Brooke Geffre -

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

Finding Motivation To Go To The Gym

DIY Active -

Motivation to go to the gym If you’re joining a new gym and haven’t been active for a while, it can take a while for...

RECIPES

Recipe: Portobello Mushroom Tacos

DIY Recipes

Portobello Mushroom Tacos Recipe Got to love this tasty, healthy, vegetarian recipe because it's simple, delicious, and of course healthy! Tempeh is a fermented soy...